Childhood Trauma Therapy

Those who have experienced childhood trauma have an increased risk of developing mental health conditions like PTSD and depression, chronic illness, or substance abuse. However, with childhood trauma therapy, the outlook for people who’ve experienced childhood trauma is positive. By addressing these issues early on, and even as an adult, you can reduce the risk of developing mental health issues like depression, anxiety or chronic conditions.

 

Childhood trauma therapy can help people who’ve experienced childhood trauma to:

 

- process and make sense of their experience

- develop healthy coping mechanisms

- manage symptoms of anxiety and depression

- build self-esteem and confidence

- improve relationships

 

Don't let trauma from your childhood define your future. Seek professional help from a therapist to begin working through your experiences and start living a healthier, happier life.

 

Sarah Grummett is a Registered Psychotherapist in Ottawa, Ontario who specializes in childhood trauma therapy. Let her help you overcome adversity, so that you can live life to your truest potential. 

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