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Therapeutic Approach

I use a holistic approach that is rooted in Internal Family Systems (IFS) and incorporates tools and interventions from Cognitive Behavioural Therapy (CBT), Self
Compassion Therapy, Attachment Theory, Dialectical Behavioural Therapy (DBT), Narrative therapy, as well as Emotion-Focused Therapy. My style is very strengths-based and
collaborative; I believe that some of the best therapeutic work is done through a relaxed and organic conversation.
 
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Are you looking for a different approach other than talk therapy?

 

I am trained in IFS through the IFS Institute and can also offer IFS processing sessions! 

Therapy
Round Wooden Table

Areas of Specialization

● Anxiety​

● ADHD coaching and support
● Low Self-Esteem
● Perfectionism
● Childhood Trauma
● Interpersonal Issues and Relational Trauma
● Co-Dependency

●Chronic Pain and Medical Trauma

● Dysfunctional Family Dynamics

Demographics 

● Individual therapy for adolescents and adults (age 15+)
● LGBTQ+ Allied
● Trauma-Informed
● Body Neutral

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