Holistic Therapy

Holistic Therapy in Ottawa, ON

Holistic therapy is a type of therapy that looks at the whole person - mind, body, and spirit - in order to heal. It is based on the belief that we are all connected, and that by caring for the whole person, we are able to heal. Holistic therapy is often used to treat conditions like anxiety, stress, depression, and chronic pain. Benefits include improved mental and physical health, as well as a sense of well-being. Holistic therapy can be used alongside traditional medical treatment, or as a standalone therapy.

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If you are interested in trying holistic therapy, go see Sarah Grummett Psychotherapy. Sarah Grummett is a Registered Psychotherapist in Ottawa, Ontario. She holds a Master's in Counseling Psychology from Yorkville University and is registered with the College of Registered Psychotherapists of Ontario (CRPO). Her mission is to help you to find the pieces that are no longer serving, the patterns that are holding you back from being your authentic self.

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