Psychotherapist Near Me

Psychotherapy is a term that can mean a wide variety of methods or techniques to help individuals deal with difficulties they may have with their behavior or emotions. There are many benefits to psychotherapy. Psychotherapy can provide individuals with support for their emotions, provide guidance and understanding for their feelings and the problems they face, as well as finding new ways to handle their problems. Psychotherapy can also help individuals learn how to better resolve conflict. Through psychotherapy, an individual will begin to feel better about themselves, have positive behavioral patterns, and have better relationships with family and friends. 

 

Are you looking for a ‘psychotherapist near me’? If you are looking for a ‘psychotherapist near me’ in Ottawa, ON, look no further than Sarah Grummett Psychotherapy. Sarah Grummett uses an integrative approach that incorporates Cognitive Behavioural Therapy (CBT), Self-Compassion Therapy, Attachment Theory, Dialectical Behavioural Therapy (DBT), as well as Emotion-Focused Therapy.

 

To learn more about how psychotherapy can help, contact Sarah Grummett Psychotherapy today!

​